← Live to 100: Secrets of the Blue Zones

Limited Series

4 episode 2023-08-30
  1. E1 · The Journey Begins

    E1 · The Journey Begins

    34 mnt

    Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.

    2023-08-30

  2. E2 · An Unexpected Discovery

    E2 · An Unexpected Discovery

    45 mnt

    From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.

    2023-08-30

  3. E3 · The End of Blue Zones?

    E3 · The End of Blue Zones?

    39 mnt

    People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.

    2023-08-30

  4. E4 · The Future of Longevity

    E4 · The Future of Longevity

    40 mnt

    Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.

    2023-08-30